Anxiety and the Surprising Truth About Confident People

Anxiety and the Surprising Truth About Confident People
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Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we’ll explore how even the most self-assured individuals experience anxiety, and we’ll break down the tools and strategies they use to manage it effectively. By the end of this episode, you’ll have a better understanding of anxiety, how it differs from stress, and practical tips to manage feelings of anxiety.

Together we will explore:

  • What anxiety, where it comes from and how it manifests itself
  • The reality of anxiety in confident people
  • Strategies for overcoming anxiety
  • Supporting anxiety in the workplace

Key Topics Covered:

  • What is anxiety and where it comes from
  • Physical, emotional, and cognitive symptoms of anxiety
  • The impact of anxiety on productivity, creativity, decision-making, and leadership
  • Practical strategies to manage anxiety and turn down the volume on anxious feelings
  • The importance of creating a supportive work environment for those with anxiety

Quotes from this episode:

  • “Even the most confident people face anxiety, but it’s their strategies for managing it that set them apart.”
  • “Transforming anxiety from a hindrance to a motivator can unlock new levels of personal and professional growth.”

Useful books and resources on this topic:

Download Your Free Power Tool:

Click here to download your free Power Tool which is covered in this session.

Disclaimer:

The content shared on this podcast is intended for educational and informational purposes only. We are not licensed therapists, psychologists, or medical professionals. The advice and strategies discussed here should not replace personalised guidance from qualified professionals when needed.

Some content may be of a sensitive or triggering nature. Listener discretion is advised. If you find any content distressing, please skip, or seek support from a qualified professional.

 

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